Leg Stimulus
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
82 min
6x10
Pistol squat
6x11
Airborne squat
6x30
Explosive squat
You may also like
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Legs Hermestf
Advanced
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs
Hermestf Timed Cardio
Advanced
Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
