Leg Stimulus

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves