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Leg Stimulus

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

82 min

  • Explosive pistol squat

    6x8

    Explosive pistol squat

  • Shotgun squat

    6x9

    Shotgun squat

  • Pistol squat

    6x10

    Pistol squat

  • Airborne squat

    6x11

    Airborne squat

  • Explosive bulgarian squat

    6x12

    Explosive bulgarian squat

  • Single leg femoral bridge

    6x25

    Single leg femoral bridge

  • Explosive squat

    6x30

    Explosive squat

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