Leg Stimulus

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest