Leg Stimulus
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
82 min
6x10
Pistol squat
6x11
Airborne squat
6x30
Explosive squat
You may also like
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
Bea legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
