Leg Stimulus
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
75 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves



6x10
Pistol squat

6x11
Airborne squat



6x30
Explosive squat
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