Explosive bulgarian squat
Glutes - Hamstrings - Quadriceps
- Position yourself with your back to a low bench or bar.
- Place the instep of one of your legs on it and extend the other until you are in a lunge position.
- Perform repetitions by flexing the front leg, so that when you extend it you give a small jump.
Sessions
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Leg Stimulus
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
CTeam 1 Full Body at Home
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
You may also like
Femoral bridge
Glutes ∙ Hamstrings
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Side step abdominal plank
Abs ∙ Glutes
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings