Explosive bulgarian squat
Glutes - Hamstrings - Quadriceps
- Position yourself with your back to a low bench or bar.
- Place the instep of one of your legs on it and extend the other until you are in a lunge position.
- Perform repetitions by flexing the front leg, so that when you extend it you give a small jump.
Routines
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Leg Stimulus
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
Lisette Full Body Without Yerai
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps
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Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
