Intermediate

Explosive bulgarian squat

Glutes - Hamstrings - Quadriceps

Explosive bulgarian squat
  • Position yourself with your back to a low bench or bar.
  • Place the instep of one of your legs on it and extend the other until you are in a lunge position.
  • Perform repetitions by flexing the front leg, so that when you extend it you give a small jump.

Sessions

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Abdul deluxe transformation routine

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

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