Explosive bulgarian squat

Glutes - Hamstrings - Quadriceps

Explosive bulgarian squat
  • Position yourself with your back to a low bench or bar.
  • Place the instep of one of your legs on it and extend the other until you are in a lunge position.
  • Perform repetitions by flexing the front leg, so that when you extend it you give a small jump.

Sessions

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul god level transformation routine

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Abdul deluxe transformation routine

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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