Beginner
Isometric single leg femoral bridge
Glutes - Hamstrings
- On your back, with one leg bent and the other extended without touching the ground.
- Lift your hips.
- Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings