Isometric single leg femoral bridge
Glutes - Hamstrings
- On your back, with one leg bent and the other extended without touching the ground.
- Lift your hips.
- Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
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Quadriceps ∙ Hamstrings
Pistol squat
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Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Posterior pelvic tilt with extended arms
Abs ∙ Glutes ∙ Hamstrings
Assisted nordic curl
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Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps