Exercises / Beginner
Isometric single leg femoral bridge
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
On your back, with one leg bent and the other extended without touching the ground.
Lift your hips.
Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio0
- Mobility10
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