Isometric single leg femoral bridge
Glutes - Hamstrings
- On your back, with one leg bent and the other extended without touching the ground.
- Lift your hips.
- Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
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Hamstrings ∙ HipFlexors ∙ Quadriceps
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Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
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UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
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Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus