Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Isometric single leg femoral bridge

Glutes - Hamstrings

Isometric single leg femoral bridge
  • On your back, with one leg bent and the other extended without touching the ground.
  • Lift your hips.
  • Keep your hips aligned with your thighs and back, supported only by your foot and upper back.

You may also like

    Femoral curl with elastic band

    Femoral curl with elastic band

    Beginner

    Glutes ∙ Hamstrings

    Isométrico femoral bridge with kettlebell

    Isométrico femoral bridge with kettlebell

    Beginner

    Glutes ∙ Hamstrings

    Pelvic retroversion with open legs

    Pelvic retroversion with open legs

    Beginner

    Abs ∙ Glutes ∙ Hamstrings

    Hip flexor stretch with repetitions

    Hip flexor stretch with repetitions

    Intermediate

    Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

    Partial repetitions to front split

    Partial repetitions to front split

    Intermediate

    Hamstrings ∙ HipFlexors ∙ Quadriceps

    Hamstring Stretch with rotation

    Hamstring Stretch with rotation

    Intermediate

    Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club