Elbow supported partial front split
Hamstrings - Hip Flexors - Glutes - Lumbar - Quadriceps
- On the ground, place one knee in front with the knee bent and extend the other one backwards.
- Raise the hips and bend the torso, placing the elbows and forearms on the ground.
- Maintain this position for a certain amount of time.
You may also like
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Bar knee raises
Abs ∙ HipFlexors
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Isometric single leg femoral bridge with elevation
HipFlexors ∙ Hamstrings
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps