Intermediate

Elbow supported partial Front split

Hamstrings - Hip flexors - Glutes - Lumbar - Quadriceps

Elbow supported partial Front split
  • On the ground, place one knee in front with the knee bent and extend the other one backwards.
  • Raise the hips and bend the torso, placing the elbows and forearms on the ground.
  • Maintain this position for a certain amount of time.

Sessions

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

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