Intermediate
Elbow supported partial Front split
Hamstrings - Hip flexors - Glutes - Lumbar - Quadriceps
![Elbow supported partial Front split](https://cdn.calisteniapp.com/images/exercise/full/EX684.jpg)
- On the ground, place one knee in front with the knee bent and extend the other one backwards.
- Raise the hips and bend the torso, placing the elbows and forearms on the ground.
- Maintain this position for a certain amount of time.
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