Intermediate

Advanced L-sit on parallel bars

Abs - Triceps - Hip flexors - Posterior deltoid - Lower chest

Advanced L-sit on parallel bars

Get into an L-sit position with your legs parallel to the floor, completely straight and toes pointed.
Then try to bring your hips forward a bit, slightly arching your back if necessary.
You will feel the back of your shoulders working.

Sessions

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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