Advanced l-sit on parallel bars

Abs - Triceps - Hip Flexors - Rear Deltoid - Lower Chest

Advanced l-sit on parallel bars

Get into an L-sit position with your legs parallel to the floor, completely straight and toes pointed.
Then try to bring your hips forward a bit, slightly arching your back if necessary.
You will feel the back of your shoulders working.

Sessions

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

Inverted pull

Inverted pull

Abs ∙ Lats

Assisted back lever pull-ups

Assisted back lever pull-ups

Biceps ∙ AnteriorDeltoid ∙ LowerChest

V raises on dip bar

V raises on dip bar

Abs ∙ HipFlexors

Negative impossible dip

Negative impossible dip

Triceps ∙ Abs ∙ LowerChest

Tucked front lever pull-ups

Tucked front lever pull-ups

Abs ∙ Biceps ∙ Lats

Neck and abs extensions

Neck and abs extensions

Abs ∙ UpperChest ∙ LowerChest ∙ Lats