Intermediate
Trap shrugs
Triceps - Lower chest
- Get into the parallel bars with your arms extended.
- Try to shrug your shoulders and return to the starting position without unlocking your elbows.
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques