Intermediate
Trap shrugs
Triceps - Lower chest
- Get into the parallel bars with your arms extended.
- Try to shrug your shoulders and return to the starting position without unlocking your elbows.
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Weighted handstand push-up facing the wall
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
