Intermediate
Trap shrugs
Triceps - Lower chest
- Get into the parallel bars with your arms extended.
- Try to shrug your shoulders and return to the starting position without unlocking your elbows.
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UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
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