Intermediate
Trap shrugs
Triceps - Lower chest
- Get into the parallel bars with your arms extended.
- Try to shrug your shoulders and return to the starting position without unlocking your elbows.
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Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Tucked press
Advanced
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Advanced
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Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
