Encolhimento de ombros

Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

Triceps

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Triceps ∙ LowerChest ∙ AnteriorDeltoid

Triceps ∙ LowerChest

Triceps ∙ LowerChest