Advanced
Tiger bend
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
![Tiger bend](https://cdn.calisteniapp.com/images/exercise/full/EX149.jpg)
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
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