Advanced
Tiger bend
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
You may also like

Weighted handstand push-up facing the wall
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius

Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest