Tiger bend
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
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Abs ∙ HipFlexors ∙ AnteriorDeltoid
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