Tiger bend
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
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Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
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Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
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Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest