Advanced
Tiger bend
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
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Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
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Intermediate
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Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
T push-ups
Intermediate
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