Tiger bend
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
You may also like
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps