Tiger bend
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
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V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Incline push-ups
Triceps ∙ LowerChest
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Explosive dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid