Tiger bend
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into a plank position and lower yourself into a forearm plank.
- Then give a small push to come back up to a plank with both arms at the same time.
- The key is to move your head forward a lot when you push up.
You may also like
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
180º leg assisted side vault
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest