Exercises / Intermediate
Korean dips with extension
- Biceps
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Low bar
01 / Steps
How to do it
Get into a seated position on the bar with an overhand grip.
Allow yourself to drop down until your arms are bent more than 90 degrees.
At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
Then move back and complete the korean dip by pulling yourself back up to the bar.
02 / Muscles
Muscles worked
Biceps
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio5
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateStraddle planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
BeginnerBiceps and chest extensions
Biceps ∙ Lower Chest ∙ Upper Chest
BeginnerIsometric half-way supine pull-ups
Biceps ∙ Lats
IntermediatePlanche on bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest
BeginnerAustralian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerMountain climbers
Triceps ∙ Abs ∙ Hip Flexors