Korean dips with extension

Biceps - Triceps - Anterior deltoids - Lower chest

Korean dips with extension
  • Get into a seated position on the bar with an overhand grip.
  • Allow yourself to drop down until your arms are bent more than 90 degrees.
  • At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
  • Then move back and complete the korean dip by pulling yourself back up to the bar.

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