Korean dips with extension

Korean dips with extension

Exercise steps
  • Get into a seated position on the bar with an overhand grip.

  • Allow yourself to drop down until your arms are bent more than 90 degrees.

  • At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.

  • Then move back and complete the korean dip by pulling yourself back up to the bar.