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Korean dips with extension
Tags
advanced
shoulders
chest
biceps
triceps
Position yourself seated on the bar, with supine grip
Let yourself fall until your arms are flexed more than 90º
At that point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
Then go back and complete the korean dip by getting back on the bar
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Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
