Advanced
Korean dips with extension
Biceps - Triceps - Anterior deltoids - Lower chest

- Get into a seated position on the bar with an overhand grip.
- Allow yourself to drop down until your arms are bent more than 90 degrees.
- At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
- Then move back and complete the korean dip by pulling yourself back up to the bar.
You may also like

Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs

Weighted supine pull up
Intermediate
Biceps ∙ Lats

Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid