Advanced
Korean dips with extension
Biceps - Triceps - Anterior deltoids - Lower chest
- Get into a seated position on the bar with an overhand grip.
- Allow yourself to drop down until your arms are bent more than 90 degrees.
- At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
- Then move back and complete the korean dip by pulling yourself back up to the bar.
You may also like
Extended range dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Swinging front lever pull ups
Advanced
Abs ∙ Biceps ∙ Forearms ∙ Lats
Close Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest