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Calisteniapp

Ejercicio

Korean dips with extension
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Korean dips with extension

Tags
advanced
shoulders
chest
biceps
triceps

Position yourself seated on the bar, with supine grip

Let yourself fall until your arms are flexed more than 90º

At that point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.

Then go back and complete the korean dip by getting back on the bar

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