Advanced
Korean dips with extension
Biceps - Triceps - Anterior deltoids - Lower chest
- Get into a seated position on the bar with an overhand grip.
- Allow yourself to drop down until your arms are bent more than 90 degrees.
- At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
- Then move back and complete the korean dip by pulling yourself back up to the bar.
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