Korean dips with extension
Biceps - Triceps - Anterior Deltoid - Lower Chest
- Get into a seated position on the bar with an overhand grip.
- Allow yourself to drop down until your arms are bent more than 90 degrees.
- At this point, try to move your body as far away from the bar as possible, extending your arms and bringing your hips forward.
- Then move back and complete the korean dip by pulling yourself back up to the bar.
