Intermediate

One hand row on rings

Biceps - Lats - Forearms

One hand row on rings
  • Place the rings at a medium height.
  • Hang with one arm from one of them with your feet supported on the ground.
  • Pull with that arm until your chest reaches the height of the ring.
  • Alternate arms and try not to help yourself with your legs in the movement.

Sessions

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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