Intermediate

One hand row on rings

Biceps - Lats - Forearms

One hand row on rings

Place the rings at a medium height.
Hang with one arm from one of them with your feet supported on the ground.
Pull with that arm until your chest reaches the height of the ring.
Alternate arms and try not to help yourself with your legs in the movement.

Sessions

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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