Intermediate
One hand row on rings
Biceps - Lats - Forearms
- Place the rings at a medium height.
- Hang with one arm from one of them with your feet supported on the ground.
- Pull with that arm until your chest reaches the height of the ring.
- Alternate arms and try not to help yourself with your legs in the movement.
You may also like
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Isometric half-way supine pull-ups
Beginner
Biceps ∙ Lats
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest