Core reinforcement
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
51 min
2x10
Bar L sit raises
2x15
Bar knee raises
2x15
Half burpees
2x20
Advanced plank
2x25
Russian twist
2x30
Side plank
2x10
Side plank
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