Rutina
intermediate
Core reinforcement
triceps, core, obliques
45 min
2x10
Bar L sit raises
2x12"
Advanced L-sit on parallel bars
2x10
Scissors on the ground
2x15
Bar Knee raises
2x20
Hollow body knee raises
2x15
Half burpees
2x15
Mountain climbers
2x15
Crossed mountain climbers
2x15
Leg raises on the ground
2x20"
Advanced plank
2x25"
Russian twist
2x30" a cada lado
Side plank
2x10 a cada lado
Side plank
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