Intermediate
Core reinforcement
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
56 min
x15
Half burpees
x30
Side plank
x10
Side plank
You may also like
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Eutopie Legs
Advanced
Legs ∙ Buttocks ∙ Quadriceps ∙ Calves ∙ Hips
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Italian Superset Pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs