Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Handstand Preparation
shoulders, triceps
50 min
intermediate
Sam Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
Planche Basics 5
triceps, chest, shoulders
1h
intermediate
Ann Core Cardio
core
20 min
advanced