Intermediate
Core reinforcement
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
51 min

2x10
Bar L sit raises



2x15
Bar knee raises


2x15
Half burpees




2x20
Advanced plank

2x25
Russian twist

2x30
Side plank

2x10
Side plank
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