Russian twist
intermediate
Exercise steps
Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
Join your hands in front of your chest in a prayer position.
Twist your torso from side to side.
Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
Join your hands in front of your chest in a prayer position.
Twist your torso from side to side.
