Russian twist
Abs - Obliques
- Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
- Join your hands in front of your chest in a prayer position.
- Twist your torso from side to side.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
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Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Side plank
Beginner
Abs ∙ Obliques
V raises on dip bar
Intermediate
Abs ∙ HipFlexors
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
