Intermediate

Russian twist

Abs - Obliques

Russian twist
  • Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
  • Join your hands in front of your chest in a prayer position.
  • Twist your torso from side to side.

Sessions

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Abs at the park - Yerai

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

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