Russian twist

Abs - Obliques

Russian twist
  • Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
  • Join your hands in front of your chest in a prayer position.
  • Twist your torso from side to side.

Sessions

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Core - At home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

Core at home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

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