Russian twist
Abs - Obliques
- Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
- Join your hands in front of your chest in a prayer position.
- Twist your torso from side to side.
Sessions
Core Master
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Cardio Hell
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
Core - At home
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
GURAVAI chest, legs, core
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs at the park - Yerai
Beginner
Abs ∙ Obliques
Core at home
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
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