Russian twist

Abs - Obliques

Russian twist
  • Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
  • Join your hands in front of your chest in a prayer position.
  • Twist your torso from side to side.

Sessions

Core Master

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Cardio Hell

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Core - At home

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

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