Intermediate
Pumping
Full body
36 min
4x8
Burpees
4x15
Jumping jacks
4x12
Half burpees
4x30
Skipping
You may also like
Burn
Intermediate
Full body
Medina Lumbar Reinforcement
Beginner
Full body
Freestyle warm up
Beginner
Full body
Intermediate front levers by movements patterns
Intermediate
Full body
Advanced planche emoms
Intermediate
Full body
Dips ladder
Intermediate
Full body
Endurance Challenge 5 - Javi Ales
Intermediate
Full body
Wanda Tabata
Beginner
Full body