Pumping
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders
35 min
4x8
Burpees
4x15"
Jumping Jacks
4x12
Half burpees
4x15"
Mountain climbers
4x30"
Skipping
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