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Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

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Get started
Intermediate

Pumping

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders

35 min

  • Burpees

    4x8

    Burpees

  • Jumping Jacks

    4x15"

    Jumping Jacks

  • Half burpees

    4x12

    Half burpees

  • Mountain climbers

    4x15"

    Mountain climbers

  • Skipping

    4x30"

    Skipping

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