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Get started
Intermediate

Pumping

Full body

36 min

  • Burpees

    4x8

    Burpees

  • Jumping jacks

    4x15

    Jumping jacks

  • Half burpees

    4x12

    Half burpees

  • Mountain climbers

    4x15

    Mountain climbers

  • Skipping

    4x30

    Skipping

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