Intermediate

Pumping

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders

35 min

You may also like

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Saibov Challenge I

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Skinny Routine - Kass

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Raze Full Body Level 0

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Core Correction

Advanced

Abs