Intermediate
Pumping
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Shoulders
35 min

4x8
Burpees

4x15"
Jumping Jacks

4x12
Half burpees

4x15"
Mountain climbers

4x30"
Skipping
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