Intermedio
Pumping
Full body
36 min

4x8
Burpees

4x15
Jumping jacks

4x12
Half burpees


Potrebbe piacerti anche
Correzione del nucleo
Intermedio
Full body
Italian Superset Pull
Intermedio
Full body
Future Trunks Petto e Tricipiti
Intermedio
Full body
Tirata in 30 minuti
Intermedio
Full body
Endurance Challenge 1 - Javi Ales
Intermedio
Full body
Endurance Challenge 3 - Javi Ales
Intermedio
Full body
Yoru Schiena & Cardio
Intermedio
Full body
ROBS FIRST DIPS
Principiante
Full body