Sessions / Intermediate
One For All - Explosive Pull-Ups
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 33 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Origins
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Advanced legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Intermediate
Insane Workout +10kg
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
34 min · 4 exercises
Intermediate
Capsule Corp fullbody
Biceps ∙ Lats ∙ Triceps ∙ Abs
56 min · 8 exercises
Beginner
Tien - Back for Beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
32 min · 6 exercises
Intermediate
Get Muscle Up
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
42 min · 6 exercises
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises



