Flag & Planche
triceps, dorsals, shoulders, obliques
45 min
intermediate
Explosive Upper Body
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Disc Weighted Pull
biceps, dorsals
45 min
intermediate
One arm front lever destruction
biceps, dorsals, core
45 min
advanced
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
Gandalf Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner