intermediate

One For All - Explosive Pull-Ups

biceps · dorsals
45 min
Explosive pull-ups
4x5
Explosive pull-ups
Prone pull-ups
4x8
Prone pull-ups
Neutral explosive pull-up
4x5
Neutral explosive pull-up
Supine pull-ups
4x8
Supine pull-ups
Neutral pull-ups
4x8
Neutral pull-ups
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