Intermediate
One For All - Explosive Pull-Ups
Lats ∙ Upper Trapezius ∙ Lower Trapezius
33 min
You may also like
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Trunks - Upperbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Samuel - Almost fullbody
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius




