Exercises / Intermediate
Neutral explosive pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity40
- Technique10
- Cardio15
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateSupine pull-ups
Biceps ∙ Lats
IntermediateTornado swing and half turn
Biceps ∙ Obliques ∙ Abs
IntermediateIsometric L sit on bar
Abs ∙ Hip Flexors ∙ Lats
IntermediateL sit leg raises
Abs ∙ Hip Flexors ∙ Lats
IntermediateDragon flag
Biceps ∙ Abs ∙ Lats
IntermediateTucked flag
Abs ∙ Anterior Deltoid ∙ Biceps