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Neutral explosive pull-ups

Biceps - Lats

Neutral explosive pull-ups
  • Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.

Sessions

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Explosion Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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