Neutral explosive pull-ups
Biceps - Lats
- Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.
Sessions
You may also like
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
180º
Forearms ∙ Biceps ∙ Lats
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats