Neutral explosive pull-ups

Biceps - Lats

Neutral explosive pull-ups

Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.

Sessions

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Lats

Explosion Pull Ups

Intermediate

Biceps ∙ Lats

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Short prone pull-ups

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Pole shoulders stretching

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Elbow-assisted one arm pull-ups

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