Neutral explosive pull-ups
Biceps - Lats
- Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.
Sessions
You may also like
Negative supine pull-ups
Biceps ∙ Lats
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Pole shoulders stretching
Lats ∙ LowerChest
Typewriter pull-ups
Biceps ∙ Lats
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Wide grip supine pull-ups
Biceps ∙ Lats