Neutral explosive pull-ups

Biceps - Lats

Neutral explosive pull-ups

Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.

Sessions

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Lats

Explosion Pull Ups

Intermediate

Biceps ∙ Lats

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Advanced fallen tucked front lever

Advanced fallen tucked front lever

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Negative supine pull-ups

Negative supine pull-ups

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Isometric prone pull-ups

Isometric prone pull-ups

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Muscle up with grip change

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Neutral pull-ups

Neutral pull-ups

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Single leg front lever

Single leg front lever

Abs ∙ Lats ∙ Biceps