Exercises / Intermediate
One arm scapular retraction
- Lats
- Lower Trapezius
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar with one hand.
Try to bring your shoulder blades together, without bending the arm
Good movement to strengthen the one-arm pull-up.
02 / Muscles
Muscles worked
Lats
Lower Trapezius
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio0
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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