One arm scapular retraction

Lats - Lower Trapezius - Forearms

One arm scapular retraction
  • Hang from the bar with one hand.
  • Try to bring your shoulder blades together, without bending the arm
  • Good movement to strengthen the one-arm pull-up.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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