One arm scapular retraction

Lats - Lower Trapezius - Forearms

One arm scapular retraction

Hang from the bar with one hand.
Try to bring your shoulder blades together, without bending the arm
Good movement to strengthen the one-arm pull-up.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms

Get one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

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L-sit to advanced tucked front lever

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