One arm scapular retraction

Lats - Lower Trapezius - Forearms

One arm scapular retraction

Hang from the bar with one hand.
Try to bring your shoulder blades together, without bending the arm
Good movement to strengthen the one-arm pull-up.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

False grip pull-ups

False grip pull-ups

Biceps ∙ Forearms ∙ Lats

Wrist extension stretch with rotation

Wrist extension stretch with rotation

LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest

False grip hang with bent arms

False grip hang with bent arms

Biceps ∙ Forearms

Australian chin ups

Australian chin ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Shoulder dislocation

Shoulder dislocation

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Partial hefesto on rings

Partial hefesto on rings

Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps