One arm scapular retraction
Lats - Lower Trapezius - Forearms
- Hang from the bar with one hand.
- Try to bring your shoulder blades together, without bending the arm
- Good movement to strengthen the one-arm pull-up.
Sessions
You may also like
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Extended range pull-ups
Biceps ∙ Lats
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Scapular retraction on the floor
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid