Intermediate

One arm scapular retraction

Lats - Lower trapezius - Forearms

One arm scapular retraction

Hang from the bar with one hand.
Try to bring your shoulder blades together, without bending the arm
Good movement to strengthen the one-arm pull-up.

Sessions

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Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

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