One arm scapular retraction
Lats - Lower Trapezius - Forearms
- Hang from the bar with one hand.
- Try to bring your shoulder blades together, without bending the arm
- Good movement to strengthen the one-arm pull-up.
Sessions
You may also like
Stand up pancake with twist
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
One arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Explosive kettlebell deadlift
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Active mobility of shoulder flexion on the ground
AnteriorDeltoid ∙ Lats
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid