One arm scapular retraction

Lats - Lower Trapezius - Forearms

One arm scapular retraction

Hang from the bar with one hand.
Try to bring your shoulder blades together, without bending the arm
Good movement to strengthen the one-arm pull-up.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Assisted one arm pull-ups on rings

Assisted one arm pull-ups on rings

Biceps ∙ Lats

Half front lever

Half front lever

Abs ∙ Lats ∙ Biceps

Burpee with muscle up

Burpee with muscle up

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

False grip isometric high pull-ups

False grip isometric high pull-ups

Biceps ∙ Forearms ∙ Lats

Short supine pull-ups

Short supine pull-ups

Biceps ∙ Lats

False grip hang with stretched arms

False grip hang with stretched arms

Forearms