Intermediate
One arm scapular retraction
Lats - Lower trapezius - Forearms
![One arm scapular retraction](https://cdn.calisteniapp.com/images/exercise/full/EX073.jpg)
- Hang from the bar with one hand.
- Try to bring your shoulder blades together, without bending the arm
- Good movement to strengthen the one-arm pull-up.
Routines
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