One arm scapular retraction
Lats - Lower Trapezius - Forearms
- Hang from the bar with one hand.
- Try to bring your shoulder blades together, without bending the arm
- Good movement to strengthen the one-arm pull-up.
Sessions
You may also like
Wide grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Neutral pull-ups on rings
Biceps ∙ Lats
Wrist extensions
Forearms