Wrist extension stretch with rotation
Lower Chest - Forearms - Triceps - Upper Chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wrist-assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms