Beginner
Wrist extension stretch with rotation
Lower chest - Forearms - Triceps - Upper chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
