Beginner
Wrist extension stretch with rotation
Lower chest - Forearms - Triceps - Upper chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Incline push-ups
Beginner
Triceps ∙ LowerChest