Wrist extension stretch with rotation
Lower Chest - Forearms - Triceps - Upper Chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Tucked back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ UpperChest
False grip hang with bent arms
Biceps ∙ Forearms
Bent arms ring flies
LowerChest ∙ Triceps
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest