Beginner
Wrist extension stretch with rotation
Lower chest - Forearms - Triceps - Upper chest
![Wrist extension stretch with rotation](https://cdn.calisteniapp.com/images/exercise/full/EX672.jpg)
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
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