Wrist extension stretch with rotation
Lower Chest - Forearms - Triceps - Upper Chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
One arm row on rings
Biceps ∙ Lats ∙ Forearms
Dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Diamond push-ups
Triceps ∙ LowerChest ∙ UpperChest
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Straight bar dips
Triceps ∙ LowerChest