Exercises / Beginner
Wrist extension stretch with rotation
- Lower Chest
- Forearms
- Triceps
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground on all fours
Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
02 / Muscles
Muscles worked
Lower Chest
Forearms
Triceps
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio0
- Mobility10
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