Wrist extension stretch with rotation
Lower Chest - Forearms - Triceps - Upper Chest
- On the ground on all fours
- Place the back of one hand completely supported on the ground and hold it by placing the other hand on top of it
- Perform a push-up movement and when fully extended, rotate the arm that is supporting to complete a repetition
You may also like
Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms