Weighted australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Weighted australian chin ups

On a bar approximately at hip height, use a weighted vest, backpack, or similar.
Perform pull-ups with your body below the bar and a supinated grip.
You can perform them with bent or extended legs.

Sessions

Luffy Weighted Thrust

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

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