Weighted australian chin ups - Exercise level intermediate

Intermediate

Weighted australian chin ups

Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

On a bar approximately at hip height, use a weighted vest, backpack, or similar.
Perform pull-ups with your body below the bar and a supinated grip.
You can perform them with bent or extended legs.

Sessions

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

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