Intermediate

Weighted australian chin ups

Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

Weighted australian chin ups
  • On a bar approximately at hip height, use a weighted vest, backpack, or similar.
  • Perform pull-ups with your body below the bar and a supinated grip.
  • You can perform them with bent or extended legs.

Sessions

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

You may also like