Intermediate
Weighted australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
- On a bar approximately at hip height, use a weighted vest, backpack, or similar.
- Perform pull-ups with your body below the bar and a supinated grip.
- You can perform them with bent or extended legs.
Sessions
You may also like
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats
Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Scapular retraction with body weight on the ground
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats