Intermediate
Weighted australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
![Weighted australian chin ups](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX586.jpg)
- On a bar approximately at hip height, use a weighted vest, backpack, or similar.
- Perform pull-ups with your body below the bar and a supinated grip.
- You can perform them with bent or extended legs.
Routines
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