Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Luffy Weighted Thrust

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

24 min

  • Weighted pull-up

    5x8

    Weighted pull-up

  • Weighted australian pull ups

    4x10

    Weighted australian pull ups

  • Weighted australian chin ups

    4x10

    Weighted australian chin ups

You may also like

Sthenos Battle #1 Javi vs Max

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

21'S Muscle Up

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Saibov Challenge V

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Explosive Upper Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Chest and triceps builder

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store