Luffy Weighted Thrust

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Biceps ∙ Lats