Intermediate
Luffy Weighted Thrust
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
24 min
You may also like
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest


