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Advanced

CHEST ON RINGS RSWORKOUT

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius ∙ Back

34 min

  • Pike push ups on ringsPike push ups on rings

    4x12

    Pike push ups on rings

    4x10

    Push ups with rotation on rings

  • Archer push ups on ringsArcher push ups on rings

    4x10

    Archer push ups on rings

    4x10

    Push ups with rotation on rings

  • Bulgarian dips on rings

    4x10

    Bulgarian dips on rings

  • Bent arms ring flies

    4x10

    Bent arms ring flies

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