Advanced

CHEST ON RINGS RSWORKOUT

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius ∙ Back

34 min

You may also like

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

1000 CH Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

Drop Set Chest and Triceps Intermediate

Intermediate

Triceps ∙ Chest ∙ Abs

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs