CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ External Rotators ∙ Lower Chest
28 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs ∙ External Rotators ∙ Lower Chest
You may also like
Endurance Challenge 3 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest
Batman 2
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Back and Biceps Stimulus
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques
Flag & Planche
Intermediate
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
Around The World 2022
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps