Beginner
Frodo Rings Beginner
Upper Chest ∙ Lower Chest
23 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
You may also like
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Weighted Legs Around The World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest
Siru Rings
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Michael Rings Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest



