Frodo Rings Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Hip Flexors
23 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Hip Flexors
You may also like
Drop Set Chest and Triceps Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest
DS FULL BODY
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Leg cardio
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Shoulders and wrists flexibility routine
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Javi Ales At Home With Weight
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Beginners back lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
Dips emom
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid