Beginner

Frodo Rings Beginner

Upper Chest ∙ Lower Chest

23 min

You may also like

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest