Frodo Rings Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Hips
24 min
You may also like
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Cosmos Legs Strenght And Mobility
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Core Correction
Beginner
Abs
STP Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps
Core reinforcement
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Around The World With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders