Sessions / Beginner
Frodo Rings Beginner
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 23 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
DS FULL BODY
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
9 min · 5 exercises
Intermediate
Saibov Challenge V
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 15 exercises
Intermediate
Basic Rings Back
Biceps ∙ Lats ∙ Forearms ∙ External Rotators
41 min · 6 exercises
Beginner
Haily Glutes, Abs and Legs Tabata
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
17 min · 8 exercises
Intermediate
Bearmode Forearms
Forearms
7 min · 4 exercises
Intermediate
Around The World 2022
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps
7 min · 4 exercises
Intermediate
Maximum Chest
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
34 min · 5 exercises
Intermediate
Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 4 exercises