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Workouts
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Beginner

Frodo Rings Beginner

Upper Chest ∙ Lower Chest

23 min

  • Neutral-grip row on rings

    4x6

    Neutral-grip row on rings

  • Neutral support position on rings

    3x10

    Neutral support position on rings

  • Neutral push-ups on rings

    4x6

    Neutral push-ups on rings

  • Ring support knee raises

    3x8

    Ring support knee raises

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