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Beginner

Frodo Rings Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Hips

24 min

  • Neutral-grip row on rings

    4x6

    Neutral-grip row on rings

  • Neutral support position on rings

    3x10"

    Neutral support position on rings

  • Neutral push ups on rings

    4x6

    Neutral push ups on rings

  • Ring support knee raises

    3x8

    Ring support knee raises

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