Handstand with pelvic retroversion - beginners
triceps, shoulders
30 min
beginner
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
CaliM Torso beginners
triceps, chest, biceps, dorsals
45 min
beginner
Handstand Push Up Preparation
shoulders, chest, triceps
30 min
intermediate
Chest on Rings
chest, triceps, shoulders
40 min
intermediate
Shoulders - Shoulder Circuit
triceps, chest, shoulders
20 min
intermediate