Sessions / Beginner
Frodo Rings Beginner
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs ∙ Lower Chest ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 23 min
- Exercises
- 4
The workout
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