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beginner
Tabata classic cardio
fullbody
4 min
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x20" on each side
Lunges
x20"
Jumping Jacks
x20"
Mountain climbers
x20"
Squat
x20"
Skipping
x20"
Half burpees
x20" on each side
Spiderman plank
x20"
Leg raises on the ground
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