Beginner

Tabata classic cardio

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Lumbar

17 min

Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Lumbar

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