Sessions / Beginner
Tabata classic cardio
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 17 min
- Exercises
- 8
The workout
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