Calisteniapp

Rutina

beginner
Tabata classic cardio
fullbody
4 min
Lunges
x20" a cada lado
Lunges
Jumping Jacks
x20"
Jumping Jacks
Mountain climbers
x20"
Mountain climbers
Squat
x20"
Squat
Skipping
x20"
Skipping
Half burpees
x20"
Half burpees
Spiderman plank
x20" a cada lado
Spiderman plank
Leg raises on the ground
x20"
Leg raises on the ground
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Calisteniapp

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