Beginner

Tabata classic cardio

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves ∙ Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

21 min

You may also like

CALISTHENIC MURPH

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Core Correction

Beginner

Abs

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Piccolo Around the World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks