Beginner
Tabata classic cardio
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves ∙ Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
21 min

x20"
Lunges

x20"
Jumping Jacks


x20"
Squat

x20"
Skipping

x20"
Half burpees

x20"
Spiderman plank

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