Beginner

Tabata classic cardio

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

17 min

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Complement - Legs and abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core Master

Intermediate

Abs ∙ Obliques

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves