Sessions / Intermediate
70's triple challenge
Session for Intermediate athletes. Workout the following muscle groups: Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 45 min
- Exercises
- 10
The workout
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