70's triple challenge
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs ∙ Serratus ∙ Upper Trapezius
45 min
Session for Intermediate athletes. Workout the following muscle groups: Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs ∙ Serratus ∙ Upper Trapezius
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