Calisteniapp

Rutina

advanced
70's triple challenge
fullbody
30 min
Jump rope
x450
Jump rope
Squat
x225
Squat
Push-ups
x120
Push-ups
Single leg box step-ups
x75 a cada lado
Single leg box step-ups
Supine pull-ups
x75
Supine pull-ups
Burpees
x90
Burpees
Leg raises
x45
Leg raises
Lunges
x60 a cada lado
Lunges
Assisted handstand push-up
x30
Assisted handstand push-up
Jump rope
x450
Jump rope
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