Sessions / Intermediate
Advanced planche emoms
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 5 min
- Exercises
- 2
- Rounds
- ×10
The workout
×10 roundsRepeat the full circuit 10 times.
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