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Workouts
Blog
More
Workouts
Strength
Hypertrophy
Weighted
Statics & power moves
Rings
Endurance
Stay updated
Changelog
Support
Help and support
Privacy policy
Terms of use
Blog
GET IT ON
Google Play
Download on the
App Store
Get started
Intermediate
Advanced planche emoms
Full body
5 min
Open in App
x10 ROUNDS
x4
Advanced tucked planche
x6
Tucked planche
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