Intermediate

Trunks - Upperbody

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

42 min

You may also like

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

1 Arm Pull Up Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Kass Express Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps