Trunks - Upperbody
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Back
46 min
4x10
Clap push-ups
4x15
Diamond push-ups
4x10
Pseudo push-ups
4x15
Decline push-ups
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