Intermediate
Trunks - Upperbody
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
42 min

4x10
Clap push-ups

4x15
Diamond push-ups

4x10
Pseudo push-ups



4x15
Decline push-ups
You may also like
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Buff Full Body (at home)
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Forearms & Biceps KASS
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Posture correction emom
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Donatello Planche Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Explosion Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CALISTHENIC MURPH
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes