intermediate

Trunks - Upperbody

triceps · chest · back · shoulders
45 min
Clap push-ups
4x10
Clap push-ups
Diamond push-ups
4x15
Diamond push-ups
Pseudo push-ups
4x10
Pseudo push-ups
Australian pull ups
4x10
Australian pull ups
Assisted handstand push-up
4x8
Assisted handstand push-up
Decline push-ups
4x15
Decline push-ups
You may also like

chest · triceps

intermediate
Chest and triceps builder

chest

intermediate
Kass Quick Chest Routine

triceps · chest

intermediate
Push-ups challenge

triceps · chest · shoulders

intermediate
Handstand and Shoulders

triceps · chest

advanced
Drop Set Chest and Triceps Advanced

back · biceps · triceps · chest

advanced
Saibov Challenge II