Trunks - Upperbody
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
42 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

4x10
Clap push-ups

4x15
Diamond push-ups

4x10
Pseudo push-ups



4x15
Decline push-ups
You may also like
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Pandemonium Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest