Trunks - Upperbody
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
42 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
4x10
Clap push-ups
4x15
Diamond push-ups
4x10
Pseudo push-ups
4x15
Decline push-ups
You may also like
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Planche Basics 5
Intermediate
Upper Chest ∙ Lower Chest
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid