Sessions / Intermediate
Trunks - Upperbody
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 42 min
- Exercises
- 6
The workout
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