Saibov Challenge V
back, biceps, triceps, chest
5 min
advanced
Chest Beginners
chest, triceps
20 min
beginner
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced
Core reinforcement
triceps, core, obliques
45 min
intermediate
Maximum Chest
triceps, chest, shoulders
45 min
intermediate
Cardio EMOM
legs, core, chest
30 min
intermediate