Trunks - Upperbody
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Back
46 min
4x10
Clap push-ups
4x15
Diamond push-ups
4x10
Pseudo push-ups
4x15
Decline push-ups
You may also like
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Kettlebell Shoulders Beginner
Beginner
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
