Sessions / Intermediate
Get Muscle Up
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 42 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Tiger Bend Preparation
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
29 min · 6 exercises
Intermediate
Monkey Freestyle Basics
Biceps ∙ Forearms ∙ Abs ∙ Lats
32 min · 6 exercises
Beginner
Chest Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
26 min · 5 exercises
Intermediate
Shoulders KASS
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 5 exercises
Intermediate
Drop Set Chest and Triceps Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest
5 min · 5 exercises
Intermediate
Weighted Legs Around The World
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
7 min · 4 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises



