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WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
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Get started
Intermediate

Get Muscle Up

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

41 min

  • Jump-assisted muscle up

    4x4

    Jump-assisted muscle up

  • Archer pull-ups

    4x4

    Archer pull-ups

  • Explosive pull-ups

    4x4

    Explosive pull-ups

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Supine pull-ups

    4x8

    Supine pull-ups

  • Isometric prone pull-ups

    4x45"

    Isometric prone pull-ups

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