intermediate

Get Muscle Up

biceps · forearms · dorsals
1h
Jump-assisted muscle up
4x4
Jump-assisted muscle up
Archer pull-ups
4x4 on each side
Archer pull-ups
Explosive pull-ups
4x4
Explosive pull-ups
Prone pull-ups
4x8
Prone pull-ups
Supine pull-ups
4x8
Supine pull-ups
Isometric prone pull-ups
4x45"
Isometric prone pull-ups
You may also like

dorsals · biceps · chest · triceps · abs

advanced
Jorge's transformation

chest · triceps · dorsals · biceps

advanced
Muscle up EMOM

back · biceps · triceps · chest

intermediate
Saibov Challenge Easy Mode

forearms

intermediate
Bearmode Forearms

triceps · chest · biceps · dorsals

advanced
Italian Superset Pull

back · biceps · triceps · chest

advanced
Saibov Challenge I