Intermediate

Get Muscle Up

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

41 min

You may also like

Daniel Laizans one arm front lever

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Obliques ∙ Hips ∙ Forearms

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

Yerai vs Joel challenge

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar