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intermediate

Get Muscle Up

biceps · forearms · dorsals
1h
Jump-assisted muscle up
4x4
Jump-assisted muscle up
Archer pull-ups
4x4 on each side
Archer pull-ups
Explosive pull-ups
4x4
Explosive pull-ups
Prone pull-ups
4x8
Prone pull-ups
Supine pull-ups
4x8
Supine pull-ups
Isometric prone pull-ups
4x45"
Isometric prone pull-ups
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