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Advanced

Frog Handstand & Shoulders

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

34 min

  • Frog to handstand

    3x2

    Frog to handstand

  • Handstand push-ups

    3x3

    Handstand push-ups

  • Assisted handstand push-up

    4x10

    Assisted handstand push-up

  • Pike push-up

    4x15

    Pike push-up

  • Decline push-ups

    4x16

    Decline push-ups

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