Intermediate
Frog Handstand & Shoulders
Upper Chest ∙ Lower Chest
30 min




4x15
Pike push-ups

4x16
Decline push-ups
You may also like
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Nerea Beginner Cardio
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest