advanced

Frog Handstand & Shoulders

triceps · shoulders · chest
30 min
Frog to handstand
3x2
Frog to handstand
Handstand push-ups
3x3
Handstand push-ups
Assisted handstand push-up
4x10
Assisted handstand push-up
Pike push-up
4x15
Pike push-up
Decline push-ups
4x16
Decline push-ups
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Just Pull for 30 min.