Sessions / Intermediate
Frog Handstand & Shoulders
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 30 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Piccolo Around the World
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
11 min · 6 exercises
Intermediate
Core - At home
Abs ∙ Hip Flexors ∙ Obliques
31 min · 6 exercises
Intermediate
Triceps Kingdom
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
33 min · 5 exercises
Intermediate
Endurance Challenge 6 - Javi Ales
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
5 min · 2 exercises
Intermediate
Endurance Challenge 2 - Javi Ales
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 10 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises