Intermediate

Frog Handstand & Shoulders

Upper Chest ∙ Lower Chest

30 min

You may also like

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Drop sets chuzados full body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Santana - 100 push-ups and 50 pull-ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Ferrum

Intermediate

Upper Chest ∙ Lower Chest