Frog to handstand

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Frog to handstand
  • Get into frogstand position.
  • Push up using the strength of your shoulders.
  • Opening your legs during the push up will help you do it more easily.

Sessions

Flag & Planche

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Planche Reinforcement with Negative

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Roctiv Pushup to Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

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