Frog to handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Sessions
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
You may also like
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Straddle Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs