Exercises / Intermediate
Frog to handstand
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into frogstand position.
Push up using the strength of your shoulders.
Opening your legs during the push up will help you do it more easily.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity15
- Technique65
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Flag & Planche
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats
41 min · 6 exercises
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises
Intermediate
Planche Reinforcement with Negative
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
38 min · 6 exercises
Intermediate
Roctiv Pushup to Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
45 min · 6 exercises
Intermediate
Rsilvan Shoulder Challenge
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
37 min · 18 exercises
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Variations and exercises that train similar muscles.
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs
Advanced90º push-ups
Triceps ∙ Anterior Deltoid ∙ Serratus
IntermediateNarrow grip muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerJump-assisted muscle up
Triceps ∙ Biceps ∙ Lats
IntermediateWide grip push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateDiamond push-ups
Triceps ∙ Lower Chest ∙ Upper Chest