Frog to handstand
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Sessions
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Planche Reinforcement with Negative
Intermediate
Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
From pike to planche lean
Serratus ∙ UpperChest ∙ Triceps ∙ UpperTrapezius ∙ AnteriorDeltoid
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Frogstand
Triceps ∙ AnteriorDeltoid
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Up and down
Abs ∙ Triceps ∙ LowerChest