Frog to handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Routines
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
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Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Assisted hefesto on ground without support
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
