Frog to handstand
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Sessions
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Planche Reinforcement with Negative
Intermediate
Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
You may also like
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Straight bar dips
Triceps ∙ LowerChest
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Spartan dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid