Advanced

Frog to handstand

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Frog to handstand
  • Get into frogstand position.
  • Push up using the strength of your shoulders.
  • Opening your legs during the push up will help you do it more easily.

Sessions

Flag & Planche

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Beast Handstand And Core

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Full Push Ups House

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Planche Reinforcement with Negative

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Roctiv Pushup to Handstand

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Rsilvan Shoulder Challenge

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

You may also like