Frog to handstand
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Sessions
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Full Push Ups House
Intermediate
Upper Chest ∙ Lower Chest
Planche Reinforcement with Negative
Intermediate
Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Negative to assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius