Advanced
Rsilvan Shoulder Challenge
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Hips ∙ Lumbar ∙ Rotators
46 min
x14
Lean dip
x16
Pike push-up
You may also like
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
Leg Drop Set RMOC
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Lumbar
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius