Rsilvan Shoulder Challenge
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Hips ∙ Lumbar ∙ Rotators
46 min
1x1
90º Push-ups
1x3
45º Push-ups
1x5
Tucked press
1x8
Wall climb
1x11
Pseudo push-ups
1x12
Dips with swing
1x14
Lean dip
1x15
Hindu push-ups
1x16
Pike push-up
1x17
Decline push-ups
1x9
T push-ups
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