Rsilvan Shoulder Challenge
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Hips ∙ Lumbar ∙ Rotators
46 min
x14
Lean dip
x16
Pike push-up
You may also like
Around The World With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
