Intermediate

Rsilvan Shoulder Challenge

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

37 min

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Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves