Sessions / Intermediate
Rsilvan Shoulder Challenge
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 37 min
- Exercises
- 18
The workout
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