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Intermediate

Artem biceps

Biceps ∙ Dorsals ∙ Forearms

27 min

  • Short supine pull-ups

    4x6

    Short supine pull-ups

  • Partial prone pull-ups with closed grip

    4x8

    Partial prone pull-ups with closed grip

  • Pull-ups with forearm support

    4x5

    Pull-ups with forearm support

  • Australian pull-ups with false grip

    4x6

    Australian pull-ups with false grip

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