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intermediate

Artem biceps

biceps
30 min
Short supine pull-ups
4x6
Short supine pull-ups
Partial prone pull-ups with closed grip
4x8
Partial prone pull-ups with closed grip
Pull-ups with forearm support
4x5
Pull-ups with forearm support
Australian pull-ups with false grip
4x6
Australian pull-ups with false grip
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