Front lever circuit
dorsals, biceps, core
45 min
advanced
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Saibov Challenge II
back, biceps, triceps, chest
5 min
advanced
Italian Superset Pull
triceps, chest, biceps, dorsals
20 min
advanced
Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate