Sessions / Intermediate
Newtech Muscle Up
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 29 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Future Trunks Chest and Triceps
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid
41 min · 6 exercises
Intermediate
Drop Set Chest and Triceps Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
5 min · 5 exercises
Intermediate
Weighted Fullbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises
Intermediate
STYE Abs at home
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest
11 min · 5 exercises
Intermediate
Laro Shoulders Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus
31 min · 6 exercises
Intermediate
Cosmos Legs Strength And Mobility
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
40 min · 6 exercises
Intermediate
Goku - Shoulders & Triceps
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
50 min · 7 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises