Intermediate
Rubber band assisted muscle up
Triceps - Biceps - Lats - Lower chest
- Secure an elastic band to the bar and place it around your feet.
- Hang down so that your weight is supported by the band and tension is generated.
- Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
- Use the downward movement to generate momentum for the next repetition.
You may also like
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
