Intermediate

Rubber band assisted muscle up

Triceps - Biceps - Lats - Lower chest

Rubber band assisted muscle up
  • Secure an elastic band to the bar and place it around your feet.
  • Hang down so that your weight is supported by the band and tension is generated.
  • Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
  • Use the downward movement to generate momentum for the next repetition.

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