Rubber band assisted muscle up
Triceps - Biceps - Lats - Lower Chest
- Secure an elastic band to the bar and place it around your feet.
- Hang down so that your weight is supported by the band and tension is generated.
- Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
- Use the downward movement to generate momentum for the next repetition.
You may also like
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Partial supine push-ups with elbows forward
Biceps
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Middle stop pull-ups
Biceps ∙ Lats