Intermediate
Rubber band assisted muscle up
Triceps - Biceps - Lats - Lower chest
- Secure an elastic band to the bar and place it around your feet.
- Hang down so that your weight is supported by the band and tension is generated.
- Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
- Use the downward movement to generate momentum for the next repetition.
You may also like
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
