Rubber band assisted muscle up
Triceps - Biceps - Lats - Lower Chest
- Secure an elastic band to the bar and place it around your feet.
- Hang down so that your weight is supported by the band and tension is generated.
- Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
- Use the downward movement to generate momentum for the next repetition.
You may also like
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Incline push-ups
Triceps ∙ LowerChest
45º push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest