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Calisteniapp

Ejercicio

Isometric 1 arm up-middle-down pull-up
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Isometric 1 arm up-middle-down pull-up

Tags
advanced
dorsals
forearms
biceps

On a bar, pull up with both hands until your chin is above the same

At that moment release one of the hands and hold in that position for a certain time

Then lower until your head is just below the bar and hold again.

Finally finish lowering until your arm is completely locked out and hold again

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