Advanced
Isometric 1 arm up-middle-down pull-up
Forearms - Biceps - Lats
- At a bar, pull up with both hands until your chin passes the bar.
- At that moment, release one of your hands and hold the position for a determined amount of time.
- Then lower yourself until your head is just below the bar and hold it there.
- Finally, lower down until your arm is completely locked and hold again.
You may also like
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Partial supine push-ups with elbows forward
Intermediate
Biceps
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Weighted supine pull up
Intermediate
Biceps ∙ Lats
Close Grip Chin Ups
Intermediate
Biceps ∙ Lats
