Advanced

Isometric 1 arm up-middle-down pull-up

Forearms - Biceps - Lats

Isometric 1 arm up-middle-down pull-up
  • At a bar, pull up with both hands until your chin passes the bar.
  • At that moment, release one of your hands and hold the position for a determined amount of time.
  • Then lower yourself until your head is just below the bar and hold it there.
  • Finally, lower down until your arm is completely locked and hold again.

Sessions

One arm front lever destruction

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

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