Isometric 1 arm up-middle-down pull-up

Isometric 1 arm up-middle-down pull-up
advanced


Exercise steps
  • At a bar, pull up with both hands until your chin passes the bar.

  • At that moment, release one of your hands and hold the position for a determined amount of time.

  • Then lower yourself until your head is just below the bar and hold it there.

  • Finally, lower down until your arm is completely locked and hold again.