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Tags
advanced
dorsals
forearms
biceps
On a bar, pull up with both hands until your chin is above the same
At that moment release one of the hands and hold in that position for a certain time
Then lower until your head is just below the bar and hold again.
Finally finish lowering until your arm is completely locked out and hold again
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One arm front lever destruction
biceps, dorsals, core
45 min
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