Partial supine push-ups with elbows forward
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve the back more.
- For this, perform supine pull-ups while trying to keep the elbows forward as much as possible.
- Perform partial range pull-ups, extending your arms fully and stopping halfway through the motion until your forehead is level with the bar.
You may also like
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Toe-touch pull-ups
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wide grip pull-ups
Biceps ∙ Lats
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors