Intermediate
Partial supine push-ups with elbows forward
Biceps
![Partial supine push-ups with elbows forward](https://cdn.calisteniapp.com/images/exercise/full/EX537.jpg)
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve the back more.
- For this, perform supine pull-ups while trying to keep the elbows forward as much as possible.
- Perform partial range pull-ups, extending your arms fully and stopping halfway through the motion until your forehead is level with the bar.
You may also like
![Mixed grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX134.jpg)
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Wrist assisted one arm tucked front lever with](https://cdn.calisteniapp.com/images/exercise/full/EX371.jpg)
Wrist assisted one arm tucked front lever with
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
![Wide grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX133.jpg)
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Supine pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX057.jpg)
Supine pull-ups
Intermediate
Biceps ∙ Lats
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
![Up-middle-down isometric](https://cdn.calisteniapp.com/images/exercise/full/EX321.jpg)
Up-middle-down isometric
Intermediate
Biceps ∙ Lats