Intermediate

Partial supine push-ups with elbows forward

Biceps

Partial supine push-ups with elbows forward
  • This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve the back more.
  • For this, perform supine pull-ups while trying to keep the elbows forward as much as possible.
  • Perform partial range pull-ups, extending your arms fully and stopping halfway through the motion until your forehead is level with the bar.

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