Partial supine push-ups with elbows forward
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve the back more.
- For this, perform supine pull-ups while trying to keep the elbows forward as much as possible.
- Perform partial range pull-ups, extending your arms fully and stopping halfway through the motion until your forehead is level with the bar.
You may also like
Narrow grip pull-ups
Biceps ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Neutral explosive pull-ups
Biceps ∙ Lats
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Archer pull-ups n rings
Biceps ∙ Lats