Intermediate
Partial supine push-ups with elbows forward
Biceps
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve the back more.
- For this, perform supine pull-ups while trying to keep the elbows forward as much as possible.
- Perform partial range pull-ups, extending your arms fully and stopping halfway through the motion until your forehead is level with the bar.
You may also like
Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Prone pull-ups
Intermediate
Biceps ∙ Lats
L sit to front lever
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest