Ejercicio
Ejercicios similares
Face pull on rings
intermediate
Australian pull ups
beginner
Tucked front lever raises on rings
intermediate
Singe leg dragon flag
beginner
Wide grip pull-ups
intermediate
Swing and quarter turn
intermediate
Kettlebell Two-handed biceps curl
Tags
beginner
biceps
Stand tall with the kettlebell gripped with both hands
Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder
Spread your legs a little for stability and try not to push or inertia with your back or body in general so that the movement is strict
Adjust the weight of the kettlebell to adjust the difficulty
También te podría interesar
No hay rutinas para mostrar
