Exercises / Beginner
Kettlebell two-handed biceps curl
- Biceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Kettlebell
01 / Steps
How to do it
Stand with the kettlebell held in both hands.
Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
Spread your legs slightly for greater stability and try not to make any jerks or inertia with your back or body in general so that the movement is strict.
Adjust the weight of the kettlebell to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique10
- Cardio5
- Mobility5
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