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Ejercicio

Kettlebell Two-handed biceps curl
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Kettlebell Two-handed biceps curl

Tags
beginner
biceps

Stand tall with the kettlebell gripped with both hands

Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder

Spread your legs a little for stability and try not to push or inertia with your back or body in general so that the movement is strict

Adjust the weight of the kettlebell to adjust the difficulty

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