Kettlebell Two-handed biceps curl


Kettlebell Two-handed biceps curl
  • Stand with the kettlebell held in both hands.
  • Perform the elbow flexion movement, starting from the fully extended position until the hand reaches the height of your shoulder.
  • Spread your legs slightly for greater stability and try not to make any jerks or inertia with your back or body in general so that the movement is strict.
  • Adjust the weight of the kettlebell to adjust the difficulty.

You may also like