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Ejercicio

Australian pull-ups with false grip
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Australian pull-ups with false grip

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders, which would involve the lats more.

To do this, place yourself in a supine Australian pull-up position but with a false grip, placing your wrist resting on top of the bar

This will allow you to make a greater range of travel, bringing your head above the bar

Try to do this move keeping your elbows pointing to the sky.

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