Australian pull-ups with false grip

Biceps - Forearms

Australian pull-ups with false grip
  • This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
  • For this, position yourself in an Australian pull-up supine position with a false grip, placing the wrist above the bar.
  • This will allow you to achieve a greater range of motion, bringing your head above the bar.
  • Try this movement while keeping your elbows pointed to the sky.

Sessions

Artem biceps

Intermediate

Biceps ∙ Lats ∙ Forearms

RSWORKOUT GORILLA PULL

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Jax Arms Advanced

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Jax Arms Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

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