Australian pull-ups with false grip

Australian pull-ups with false grip

Exercise steps
  • This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.

  • For this, position yourself in an Australian pull-up supine position with a false grip, placing the wrist above the bar.

  • This will allow you to achieve a greater range of motion, bringing your head above the bar.

  • Try this movement while keeping your elbows pointed to the sky.