Calisteniapp

This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders, which would involve the lats more.

To do this, place yourself in a supine Australian pull-up position but with a false grip, placing your wrist resting on top of the bar

This will allow you to make a greater range of travel, bringing your head above the bar

Try to do this move keeping your elbows pointing to the sky.