Australian pull-ups with false grip
Biceps - Forearms
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
- For this, position yourself in an Australian pull-up supine position with a false grip, placing the wrist above the bar.
- This will allow you to achieve a greater range of motion, bringing your head above the bar.
- Try this movement while keeping your elbows pointed to the sky.
Sessions
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
RSWORKOUT GORILLA PULL
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Jax Arms Advanced
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
You may also like
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Supine pull-ups
Intermediate
Biceps ∙ Lats
Back clap pull-ups
Advanced
Biceps ∙ Lats
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius