This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders, which would involve the lats more.
To do this, place yourself in a supine Australian pull-up position but with a false grip, placing your wrist resting on top of the bar
This will allow you to make a greater range of travel, bringing your head above the bar
Try to do this move keeping your elbows pointing to the sky.
Artem biceps
biceps
30 min
intermediate
RSWORKOUT GORILLA PULL
biceps, forearms, dorsals, trapezius
1:30h
advanced
Jax Arms Advanced
biceps, triceps, forearms
45 min
advanced
Jax Arms Beginners
biceps, triceps, forearms
45 min
beginner
Jax Arms Intermediate
biceps, triceps, forearms
45 min
intermediate