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beginner

Jax Arms Beginners

biceps · triceps · forearms
45 min
Australian chin ups
4x6
Australian chin ups
Triceps extensions against low bar
4x6
Triceps extensions against low bar
Australian pull-ups with false grip
4x6
Australian pull-ups with false grip
Sphinx push-ups
4x6
Sphinx push-ups
Short supine pull-ups
4x6
Short supine pull-ups
Bench dips
4x10
Bench dips
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