Jax Arms Beginners
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators
40 min
4x10
Bench dips
You may also like
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
Core Correction
Intermediate
Abs
