Beginner
Jax Arms Beginners
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators
40 min
4x10
Bench dips
You may also like
Kass Chest 2
Intermediate
Triceps ∙ Chest
Tabata with basics
Intermediate
Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Kettlebell Legs Beginner
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips