Beginner
Jax Arms Beginners
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators
40 min
4x10
Bench dips
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Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Weighted basics (+20kg.) v2
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders