Beginner

Jax Arms Beginners

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators

40 min

You may also like

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Dips ladder

Beginner

Triceps ∙ Chest