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Calisteniapp

Rutina

beginner
Jax Arms Beginners
biceps, triceps, forearms
45 min
Australian chin ups
4x6
Australian chin ups
Triceps extensions against low bar
4x6
Triceps extensions against low bar
Australian pull-ups with false grip
4x6
Australian pull-ups with false grip
Sphinx push-ups
4x6
Sphinx push-ups
Short supine pull-ups
4x6
Short supine pull-ups
Bench dips
4x10
Bench dips
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Calisteniapp

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