Help and support

beginner

Jax Arms Beginners

biceps · triceps · forearms

45 min

Australian chin ups

Australian chin ups

Triceps extensions against low bar

Triceps extensions against low bar

Australian pull-ups with false grip

Australian pull-ups with false grip

Sphinx push-ups

Sphinx push-ups

Short supine pull-ups

Short supine pull-ups

Bench dips

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