Beginner
Jax Arms Beginners
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest ∙ Trapezius ∙ Shoulders ∙ Rotators
40 min
 
 
 
 
 
 - 4x10 - Bench dips 
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