Beginner
Jax Arms Beginners
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
40 min
4x10
Bench dips
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Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
No More Coke
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Origins
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Homemade Push-ups
Intermediate
Upper Chest ∙ Lower Chest
Push-ups challenge
Intermediate
Upper Chest ∙ Lower Chest