Rutina
beginner
Jax Arms Beginners
biceps, triceps, forearms
45 min
También te podría interesar
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Shoulders and wrists flexibility routine
shoulders, forearms
20 min
beginner
CaliM Torso beginners
triceps, chest, biceps, dorsals
45 min
beginner
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
Beginners back lever
triceps, chest, shoulders
45 min
beginner
Back Kass
biceps, dorsals, forearms
45 min
beginner
