Beginner
Triceps extensions against low bar
Triceps - Abs - Forearms - Lower chest
- Get into a low bar in a push-up position but with your body separated backwards.
- Bend your elbows until your forehead is just behind the bar.
- Straighten your arms to complete one repetition.
Routines
HFK 22
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Chamber Arms
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps
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