Beginner

Triceps extensions against low bar

Triceps - Abs - Forearms - Lower chest

Triceps extensions against low bar
  • Get into a low bar in a push-up position but with your body separated backwards.
  • Bend your elbows until your forehead is just behind the bar.
  • Straighten your arms to complete one repetition.

Sessions

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Jax Arms Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Chamber Arms

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

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