Triceps extensions against low bar
Triceps - Abs - Forearms - Lower Chest
- Get into a low bar in a push-up position but with your body separated backwards.
- Bend your elbows until your forehead is just behind the bar.
- Straighten your arms to complete one repetition.
Sessions
HFK 22
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Jax Arms Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Chamber Arms
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
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