Triceps extensions against low bar

Triceps - Abs - Forearms - Lower Chest

Triceps extensions against low bar
  • Get into a low bar in a push-up position but with your body separated backwards.
  • Bend your elbows until your forehead is just behind the bar.
  • Straighten your arms to complete one repetition.

Sessions

HFK 22

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Jax Arms Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

Chamber Arms

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

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