Sessions / Beginner
90° Push-up Beginner Conditioning
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 20 min
- Exercises
- 4
The workout
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