Pull Ups Cluster

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs