Sessions / Beginner
Pull Ups Cluster
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 29 min
- Exercises
- 15
The workout
You may also like
Here are some similar sessions.
Intermediate
NoLimits Front One Arm
Biceps ∙ Obliques ∙ Abs ∙ Lats
33 min · 5 exercises
Intermediate
Goten - Quick Core
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
27 min · 4 exercises
Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min · 6 exercises
Beginner
Bulma - Cardio at home
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
32 min · 5 exercises
Intermediate
Endurance Challenge 3 - Javi Ales
Biceps ∙ Lats ∙ Forearms ∙ Triceps
13 min · 7 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Iron Core
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques
43 min · 6 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises