Sessions / Beginner
Pull Ups Cluster
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 29 min
- Exercises
- 15
The workout
You may also like
Here are some similar sessions.
Intermediate
Shoulder and triceps builder
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
Art Impossible Dip Preparation
Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings
31 min · 5 exercises
Intermediate
Road to 107 Pull Ups III
Biceps ∙ Lats
12 min · 4 exercises
Intermediate
Back Juice
Biceps ∙ Lats
40 min · 13 exercises
Intermediate
Laro Shoulders Advanced
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus
31 min · 6 exercises
Beginner
Dari Full Body Tabata
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
CALISTHENIC MURPH
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
14 min · 3 exercises
Intermediate
Lazar chest Technique
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
5 min · 4 exercises