Pull Ups Cluster

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius