Pull-ups beginner
biceps, dorsals
20 min
beginner
Santana - 100 push-ups and 50 pull-ups
triceps, chest, biceps, dorsals
20 min
intermediate
Get Muscle Up
biceps, forearms, dorsals
1h
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate