Sessions / Intermediate
All Might - Intermediate Upper Body
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lumbar ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 48 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Piccolo Around the World
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
11 min · 6 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Planche 1 by movement patterns
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid
45 min · 6 exercises
Intermediate
Explosive Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Intermediate
Advanced legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
MVW (Minimum Viable Workout)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 3 exercises