Sessions / Intermediate
All Might - Intermediate Upper Body
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lumbar ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 48 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
70's WOD Challenge paired
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps
37 min · 10 exercises
Beginner
Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
36 min · 10 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Aphrodite Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 15 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Pull-ups EMOM
Biceps ∙ Lats
5 min · 3 exercises
Intermediate
Steel Forearms
Forearms
31 min · 3 exercises