Sessions / Intermediate
Flag & Planche
Session for Intermediate athletes. Workout the following muscle groups: Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Serratus ∙ Lower Chest ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
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