Flag & Planche
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Hips
41 min
4x10"
Fallen flag
4x10"
Tucked planche
4x20
Pseudo push-ups
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