Flag & Planche
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Hips
41 min
4x10"
Fallen flag
4x10"
Tucked planche
4x20
Pseudo push-ups
You may also like
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Saibov Challenge V
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Jax Arms Advanced
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
