Intermediate
Flag & Planche
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Hips
41 min

4x10"
Fallen flag



4x10"
Tucked planche


4x20
Pseudo push-ups
You may also like
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
No More Coke
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Poseidón Basics & Cardio
Advanced
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips