Intermediate

Flag & Planche

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Serratus ∙ Lower Chest ∙ Hip Flexors

41 min

Session for Intermediate athletes. Workout the following muscle groups: Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps ∙ Serratus ∙ Lower Chest ∙ Hip Flexors

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