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Intermediate

Flag & Planche

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Hips

41 min

  • Fallen flag

    4x10"

    Fallen flag

  • Frog to handstand

    4x2

    Frog to handstand

  • Tucked planche dips

    4x8

    Tucked planche dips

  • Tucked planche

    4x10"

    Tucked planche

  • Assisted handstand push-up

    4x10

    Assisted handstand push-up

  • Pseudo push-ups

    4x20

    Pseudo push-ups

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