Intermediate
Flag & Planche
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Hips
41 min
4x10"
Fallen flag
4x10"
Tucked planche
4x20
Pseudo push-ups
You may also like
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Lisette Full Body 3
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Poseidón Basics & Cardio
Advanced
Shoulders ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest ∙ Hips
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Jiusse Shoulder Explosive
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back