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Intermediate

Titan Pull Ups Reinforcement

Biceps ∙ Dorsals ∙ Forearms

36 min

  • Prone pull-ups

    5x9

    Prone pull-ups

  • Dead Hang

    3x120"

    Dead Hang

  • Supine pull-ups

    4x5

    Supine pull-ups

  • Isometric half-way prone pull-up

    3x15"

    Isometric half-way prone pull-up

  • Middle stop pull-ups

    3x4

    Middle stop pull-ups

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