Intermediate
Titan Pull Ups Reinforcement
Biceps ∙ Dorsals ∙ Forearms
36 min
3x120"
Dead Hang
You may also like
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Pull-ups emom
Intermediate
Biceps ∙ Dorsals
Weighted basics (+20kg.) v2
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Kass Express Cardio
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps