1000 CH Challenge
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
19 min
You may also like
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Straddle Planche Strength
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs