1000 CH Challenge
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
19 min
1x20
Prone pull-ups
1x30
Dips
1x40
Explosive squat
1x50
Push-ups
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