Intermediate
1000 CH Challenge
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
11 min
You may also like
Georgi Intense Full Body
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Krillin - Legs for beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Explosive Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
C16 - legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Broly Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Intermediate muscle up by movement patterns
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius