advanced

1000 CH Challenge

fullbody
5 min
Assisted handstand push-up
x10
Assisted handstand push-up
Prone pull-ups
x20
Prone pull-ups
Dips
x30
Dips
Explosive squat
x40
Explosive squat
Push-ups
x50
Push-ups
You may also like

fullbody

intermediate
Advanced Full Body with Elastic Band

fullbody

advanced
Intense Workout

fullbody

intermediate
Fullbody-LSit

fullbody

intermediate
CALISTHENIC MURPH

fullbody

intermediate
Around The World 2022

fullbody

intermediate
Weighted Fullbody Intermediate