Intermediate

1000 CH Challenge

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

11 min

You may also like

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Aphrodite Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Kenia upper body

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Handstand at home

Intermediate

Upper Chest ∙ Lower Chest