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Advanced

Yerai Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back

35 min

  • 45º Push-ups

    3x6

    45º Push-ups

  • Weighted dips

    3x18

    Weighted dips

  • Assisted handstand push-ups facing the wall

    3x12

    Assisted handstand push-ups facing the wall

  • Push-ups

    3x30

    Push-ups

  • Decline push-ups

    3x18

    Decline push-ups

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