Advanced
Yerai Thrust
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
35 min
3x6
45º Push-ups
3x18
Weighted dips
3x30
Push-ups
3x18
Decline push-ups
You may also like
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Galápagos Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
