Assisted handstand push-ups facing the wall
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a wall plank position with your feet against the wall so that you are facing it.
- You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
- If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.
Sessions
Yerai Thrust
Intermediate
Upper Chest ∙ Lower Chest
Jiusse Shoulder Explosive
Intermediate
Upper Chest ∙ Lower Chest
Apo Adv. Tucked Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Major Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Gus Planche Initiation
Intermediate
Upper Chest ∙ Lower Chest
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