Intermediate

Assisted handstand push-ups facing the wall

Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius

Assisted handstand push-ups facing the wall
  • Get into a wall plank position with your feet against the wall so that you are facing it.
  • You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
  • If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.

Sessions

Yerai Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back

Jiusse Shoulder Explosive

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Gus Planche Initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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