Assisted handstand push-ups facing the wall
Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius
- Get into a wall plank position with your feet against the wall so that you are facing it.
- You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
- If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.
Sessions
Yerai Thrust
Intermediate
Upper Chest ∙ Lower Chest
Jiusse Shoulder Explosive
Intermediate
Upper Chest ∙ Lower Chest
Apo Adv. Tucked Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Major Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Gus Planche Initiation
Intermediate
Upper Chest ∙ Lower Chest
You may also like
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Behind the leg clap push-ups
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest