Exercises / Intermediate
Assisted handstand push-ups facing the wall
- Triceps
- Anterior Deltoid
- Serratus
- Upper Chest
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a wall-supported handstand position with your feet against the wall so that you are facing it.
You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Serratus
Upper Chest
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique25
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Yerai Push
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
27 min · 5 exercises
Intermediate
Jiusse Shoulder Explosive
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
25 min · 4 exercises
Intermediate
Apo Adv. Tucked Planche Preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
29 min · 8 exercises
Intermediate
Dapat Planche & Front Complementary
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Major Shoulders
Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
25 min · 4 exercises
Intermediate
Gus Planche Initiation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
31 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateNegative straddle flag
Biceps ∙ Triceps ∙ Anterior Deltoid
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
IntermediateKettlebell devil press
Triceps ∙ Anterior Deltoid ∙ Glutes
IntermediatePlanche lean with jumps to full
Abs ∙ Anterior Deltoid ∙ Serratus
IntermediatePress with dumbbells
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
IntermediateFull planche assisted with elastic band
Triceps ∙ Anterior Deltoid ∙ Upper Chest