Assisted handstand push-ups facing the wall
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a wall plank position with your feet against the wall so that you are facing it.
- You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
- If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.
Sessions
Yerai Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
Jiusse Shoulder Explosive
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Gus Planche Initiation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
You may also like
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest