Assisted handstand push-ups facing the wall
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Get into a wall plank position with your feet against the wall so that you are facing it.
- You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
- If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.
Routines
Yerai Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back
Jiusse Shoulder Explosive
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Gus Planche Initiation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
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Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
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Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
