Assisted handstand push-ups facing the wall

Triceps - Anterior Deltoid - Serratus - Upper Chest - Upper Trapezius

Assisted handstand push-ups facing the wall
  • Get into a wall plank position with your feet against the wall so that you are facing it.
  • You should not be completely vertical, look for a position that is comfortable for you to lower and perform repetitions.
  • If the wall and your footwear allow it, slide your feet. If not, take small steps to accompany the movement.

Sessions

Yerai Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus

Jiusse Shoulder Explosive

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Major Shoulders

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

Gus Planche Initiation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

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