Intermediate
Apo Adv. Tucked Planche Preparation
Upper Chest ∙ Lower Chest
29 min
2x15
Tucked planche
2x12
Planche lean
2x10
Pike push-ups
2x10
Pseudo push-ups
2x15
Hollow push-ups
You may also like
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
HFK 22
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Canary Kettlebell
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Jiusse Shoulder Explosive
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings