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Intermediate

Apo Adv. Tucked Planche Preparation

Upper Chest ∙ Lower Chest

29 min

  • Tucked planche push-ups

    2x5

    Tucked planche push-ups

  • Tucked planche

    2x15

    Tucked planche

  • Assisted handstand push-ups facing the wall

    2x6

    Assisted handstand push-ups facing the wall

  • Planche lean push-ups

    2x6

    Planche lean push-ups

  • Planche lean

    2x12

    Planche lean

  • Pike push-ups

    2x10

    Pike push-ups

  • Pseudo push-ups

    2x10

    Pseudo push-ups

  • Hollow push-ups

    2x15

    Hollow push-ups

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