Intermediate
Apo Adv. Tucked Planche Preparation
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
32 min


2x15"
Tucked planche



2x12"
Planche lean

2x10
Pike push-up

2x10
Pseudo push-ups

2x15
Hollow push-ups
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