intermediate

Apo Adv. Tucked Planche Preparation

chest · triceps · shoulders · trapezius
45 min
Tucked planche push ups
2x5
Tucked planche push ups
Tucked planche
2x15"
Tucked planche
Assisted handstand push-ups facing the wall
2x6
Assisted handstand push-ups facing the wall
Planche lean push ups
2x6
Planche lean push ups
Planche lean
2x12"
Planche lean
Pike push-up
2x10
Pike push-up
Pseudo push-ups
2x10
Pseudo push-ups
Hollow push-ups
2x15
Hollow push-ups
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