Apo Adv. Tucked Planche Preparation
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
32 min
2x15"
Tucked planche
2x12"
Planche lean
2x10
Pike push-up
2x10
Pseudo push-ups
2x15
Hollow push-ups
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