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Calisteniapp

Rutina

intermediate
Apo Adv. Tucked Planche Preparation
chest, triceps, shoulders, trapezius
45 min
Tucked planche push ups
2x5
Tucked planche push ups
Tucked planche
2x15"
Tucked planche
Assisted handstand push-ups facing the wall
2x6
Assisted handstand push-ups facing the wall
Planche lean push ups
2x6
Planche lean push ups
Planche lean
2x12"
Planche lean
Pike push-up
2x10
Pike push-up
Pseudo push-ups
2x10
Pseudo push-ups
Hollow push-ups
2x15
Hollow push-ups
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