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Intermediate

Gus Planche Initiation

Upper Chest ∙ Lower Chest

31 min

  • Tucked planche

    3x12

    Tucked planche

  • Assisted handstand push-ups with extended range

    3x6

    Assisted handstand push-ups with extended range

  • Assisted handstand push-ups facing the wall

    3x6

    Assisted handstand push-ups facing the wall

  • Hindu push-ups

    3x6

    Hindu push-ups

  • Pike push-ups

    3x10

    Pike push-ups

  • Decline push-ups

    3x12

    Decline push-ups

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