Intermediate

Gus Planche Initiation

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

69 min

You may also like

Dips ladder

Advanced

Triceps ∙ Chest ∙ Shoulders

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Gohan Core Challenge

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Roctiv Pushup to Handstand

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back