Intermediate

Gus Planche Initiation

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

31 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

You may also like

DOOMSDAY SET MT CHALLENGE

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid

Jax Arms Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Turbo Cardio

Beginner

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Jett Rope & Core

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs

Laro Shoulders Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Rus Strength

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps