Gus Planche Initiation
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
69 min
3x12"
Tucked planche
3x10
Pike push-up
3x12
Decline push-ups
You may also like
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Origins
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
