Exercises / Intermediate
Assisted handstand push-ups with extended range
- Triceps
- Upper Chest
- Serratus
- Anterior Deltoid
- Upper Trapezius
Available on Calisteniapp for iOS and Android.

- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
On this page
01 / Steps
How to do it
Use push-up handles or a similar elevation.
When lowering the flexion, try to bring your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Serratus
Anterior Deltoid
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateMesías sequence
Abs ∙ Anterior Deltoid ∙ Biceps
BeginnerShort dips
Triceps ∙ Lower Chest
IntermediateElbow push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateAssisted handstand isometric with posterior pelvic tilt
Triceps ∙ Abs ∙ Anterior Deltoid
IntermediateDips with swing
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateOne arm push-ups
Triceps ∙ Lower Chest ∙ Upper Chest