Assisted handstand push-ups with extended range

Triceps - Upper Chest - Serratus - Anterior Deltoid - Upper Trapezius

Assisted handstand push-ups with extended range
  • Use push-up handles or a similar elevation.
  • When lowering the flexion, try to bring your head to a lower height than your hands.
  • Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

Sessions

Honest Push

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest

Gus Planche Initiation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

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