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Exercises / Intermediate

Assisted handstand push-ups with extended range

  • Triceps
  • Upper Chest
  • Serratus
  • Anterior Deltoid
  • Upper Trapezius

Available on Calisteniapp for iOS and Android.

Assisted handstand push-ups with extended range
Level
Intermediate
Muscles
5
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Assisted handstand push-ups with extended range” in Exercises. If you already have the app, open it directly.

I have the app: open Assisted handstand push-ups with extended range

01 / Steps

How to do it

  1. Use push-up handles or a similar elevation.

  2. When lowering the flexion, try to bring your head to a lower height than your hands.

  3. Take advantage of this opportunity to add range of motion to your wall-assisted pike push-ups.

02 / Muscles

Muscles worked

  • Triceps
  • Upper Chest
  • Serratus
  • Anterior Deltoid
  • Upper Trapezius

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength35
Explosivity0
Technique25
Cardio5
Mobility30

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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